Non Fiction
In today’s challenging times, finding happiness may seem an impossible task. But it doesn’t have to be like this. Our amazing brains can help us find new ways to live happy lives.
But how?
How to Be Happy will appeal to anyone who wants practical advice on how to become happier, to help others to be happier and for the world to be a better place.
The Covid pandemic came as a huge shock to all of us, and even though some years have now passed since we were hit with it, sadly, it still leaves a long shadow.
We wrote this book as a way of helping people get back on their feet and recover - or even find for the first time - how to live that happy and fulfilled live we all seek.
It draws from wisdom, ancient and modern, to offer you a Happiness toolkit based on topics such as;
compassion and gratitude
mindfulness
how our brains work
how we can manage our thoughts and feelings better
understanding personality and relationships.
And, throughout, the bok offers a range of practical tools to help us lead happy and fulfilled lives, despite the challenges sadly provided by the impact of Covid.